In our journey toward self-discovery, we often encounter the concepts of change and transformation. While they may seem synonymous, they represent distinct processes. Change often refers to external modifications, whereas transformation signifies a profound internal evolution.

Understanding the distinction between change and transformation is essential.

Is it simply an escape from the hustle and bustle of life?

Or, perhaps, it’s something more—a transformative experience that equips you with the skills to not only navigate life’s challenges but to uncover what truly matters to you, allowing you to thrive.

If it is the latter, then a wellness retreat might be what you need.

In Delphi Awakening we are always fascinated to connect the dots between ancient and contemporary practices and rituals.

Here, I will discuss the relationship between the Corybantic rites in Ancient Greece and dance/ movement therapy (DMT) as it is practiced today.

-Dr Tina Grigoriou

“There were so many moments throughout the retreat where the combination of new knowledge delivered through workshops run by these renowned psychologists planted a seed. A new perspective on what I truly value, insight into the parts of me that I would usually judge and shy away from and the space for reflection started to enable me to see things more clearly. “

Our team has recently developed a creative experiential workshop for a group of female leaders. The workshop, which combines psychology, mythology, and arts therapy, will take place in Athens, under the Acropolis. The theme focuses on the power of feminine archetypes as embodied by the Greek Goddesses for contemporary female leaders.

It is rather unusual for certified professionals in the field of psychology to create and offer a program incorporating psychology, meditation, and philosophy. The complementary benefits of this mixed approach became clear to me throughout my career - there is no one-size-fits-all formula, and for some, methods such as CBT are not going to help them on their journey. 

For me the main pillars of Delphi Awakening are centred around connection. It is my connection to my embodied self, to others, to nature, to what existed before me such as the temples, the olive trees, the history and the myths, as well as what will continue to exist after I am gone.

Steph Cabrera is a breathwork coach and yoga teacher based in London. She is passionate about teaching people how to use their breath to heal emotional issues, improve physical health and connect with their bodies’ innate wisdom.

At Delphi Awakening, the setting of Delphi is as much a part of the retreat experience as the formal programme. Eleni Prablanc, our Outdoor Activities guide from Trekking Hellas Parnassos, tells us more.

In an unknown world of challenges and opportunities, the self becomes a compass that can offer guidance to those who have the knowledge.

When aligned to your personal values there is a sensory experience of joy and vitality; their absence or disconnection from our life equally brings a sense of being drained and depleted; “thirsty for meaning”.

In terms of what happens in these workshops, there is no need to worry about performance, rhythm and talent. To the contrary actually…refined movement may often hide and detract us from what actually we need to be paying attention to.

You don’t need to ‘work’ on silencing your mind in a Sound Bath - all you need to do is to lay down, follow our instructions and be enveloped by the sound..