The Retreat
Γνῶθι σεαυτόν - KNOW THYSELF.
A modern pilgrimage centred around a meaningful question
Delphi Awakening is a boutique experiential retreat integrating mind and body, inviting you to return to the ancient tradition of the personal journey, centred around a meaningful question.
Here, the question is not something to solve, but something to enter and explore, through landscape, myth, sound, movement, reflection, and dialogue.
We are all called to make choices, yet often find ourselves at crossroads or moving in circles that take us further from clarity. The right question brings direction, shaping both the path and the answer.
It opens a way of knowing that is felt, embodied, and lasting.
Alongside its depth, the experience invites moments of lightness, connection, and shared joy.
This retreat is designed for those seeking clarity, direction, and a deeper connection with themselves and is a curated sequence of experiences designed to support the unfolding of a meaningful personal question.
By Invitation Only
Limited to 8–12 guests
Spaces are intentionally limited to allow for depth, attention, and a shared group experience.
Next Retreat: October 9th - 12th
The Experience
For centuries, travellers journeyed to Delphi, once considered the centre of the ancient world, to consult the oracle.
Delphi Awakening returns to this tradition in a different way.
Here, the answer is not given.
The question becomes the path.
Guests are invited to arrive with a question, or with the openness to allow one to emerge.
Through a range of experiential practices, primarily in nature, they begin to notice what the question may be revealing.
This retreat is designed for those seeking clarity, direction, and a deeper connection with themselves and is a curated sequence of experiences designed to support the unfolding of a meaningful personal question.
Through psychology, myth, ritual, movement, nature, sound, reflection, and dialogue, participants are invited into a process of exploration, connection, and integration.
9–12 October 2026, Delphi, Greece
Departure from Athens airport at 9:00am
Return to Athens airport between 5:00 and 5:30pm
All transfers are arranged for you, allowing you to fully immerse in the experience from arrival to departure.
Day 1 — The Delphic Inquiry
A guided exploration of the archaeological site and museum, engaging with the archetypes and symbolism woven into the Delphic landscape.
Day 2 — The Grove of Listening
A guided walk and sound bath through the ancient olive groves of Delphi.
A day immersed in the Delphic landscape, where the walk becomes a form of listening. The experience unfolds through a guided hike, followed by meditation and a sound bath held in nature, and a picnic within the olive grove.
Within the stillness of the grove, participants are invited to attune to their inner world, allowing their personal question to emerge, shift, or deepen.
Day 3 — The Descent to the Cave
A guided hike to the Korykeion Cave.
A full-day journey where hiking, ritual, mindfulness, and sound are woven together. In the stillness of the cave, aspects of the question begin to echo back in unexpected ways, revealing new layers through embodied experience.
The day continues with a picnic in the forest, grounding the experience within the natural surroundings.
This is a day of descent and return, where the landscape itself becomes part of the process.
Day 4 — The Asclepian Dream
An invitation to enter the dream world, and to attune to the language through which the unconscious communicates.
Exploring practices of dream incubation, participants are guided in how to invite dreams as part of their personal inquiry.
Sound Baths:
Two sound bath experiences, held in the olive grove and in the forest, offer unique opportunities for deep relaxation and reconnection.
Immersed in nature, these sessions invite a gentle dialogue with the body and inner world, supporting a deeper connection to self and surroundings.
Mind–Body Awakening:
Three morning sessions to begin the day feeling alive, present, and deeply aware, through embodiment and movement.
Individual Inquiry:
A one-to-one psychology session, offering space to explore more deeply the question, or the answer, as it begins to emerge.
The Celebration:
A shared evening of warmth and connection, gathered around a sumptuous meal. As the night unfolds, Greek rhythms emerge, and through guided movement, the dance of syrtaki invites a sense of joy, presence, and collective spirit.
Evenings in Arachova and Delphi:
Evenings include dinners in traditional restaurants in Arachova and Delphi, offering an opportunity to experience the local atmosphere, cuisine, and rhythm of both places, and to gently explore their character.
Time is also held for journaling and personal reflection, alongside the use of the pool and spa facilities.
“What sets this retreat apart is not just the variety of activities but the intentionality behind each one.
The facilitators created a sacred space where participants felt seen, heard, and supported. So many things have stayed with me.
Having all of the different modalities to be able to connect with, and reflect on my life in conjunction with the neuroscience have truly given me a different outlook, and approach on life. ”
- TESTIMONIAL
The Setting
We will be hosted at the 5-star Santa Marina Arachova Resort & Spa, set on the slopes of Mount Parnassos with views over the Delphic valley.
The spa includes an indoor pool, sauna, hammam, and ice bath, offering space for rest and restoration alongside the retreat experience.
Why Delphi?
Nestled on the slopes of Mt. Parnassus, Delphi, once considered the mythic navel of the world, is a powerful place where heaven and earth converge.
In ancient times, seekers visited Delphi to consult the Oracle for guidance on crucial life decisions. Our retreat channels this ancient wisdom, inviting participants to reflect on their own important decisions and core issues. The myths and symbols of Ancient Greece come alive during guided visits to the temple of Apollo and the museum of Delphi, sparking meaningful conversations about self-discovery and the meaning of life.
The maxims inscribed at the temple, such as 'Know Thyself' and 'Nothing in Excess,' prompt contemplation on personal limits, values and needs. Delphi offers an authentic encounter with the gifts of Ancient Greece, bringing to life gods, philosophers, and archetypes shared by humanity.
The Team
Dr Tina Grigoriou
Dr Tina Grigoriou is a Chartered Counselling Psychologist, Mindfulness Teacher, Dance Movement Therapist and Gong Practitioner.
She brings over 20 years of clinical experience and has designed and facilitated retreats and transformational experiences across Europe, integrating psychology, embodiment, sound and myth.
She has worked with individuals and organisations internationally, offering a depth of experience that bridges psychology, embodiment, and human development.
Kassandra Darili
Kassandra Darili is a London-based Clinical Psychologist and accredited BABCP Psychotherapist, with over 20 years of experience running her own clinical practice in Chelsea, London.
In addition to her clinical work, Kassandra has a longstanding interest in painting and creative writing. Her approach is enriched by a passion for self-development through embodiment, dance, storytelling, and breathwork.
Tina and Kassandra are joined by Helene Prablanc, Hiking Guide with Trekking Hellas Parnassos and Penny Kolomvotsou, Museum Guide in Delphi.
The Investment
The experience includes accommodation at the 5-star Santa Marina Arachova Resort & Spa, all experiences outlined above, all meals and picnics in nature, transportation from Athens to Delphi and back, museum tickets and guided visits, and transportation within Delphi.
Not included: flights, individual spa treatments, and personal travel and accident insurance. Participants are responsible for arranging their own cover, which is mandatory.
Early Bird
Double £2,950
Single £3,350
Standard
Double £3,450
Single £3,850
A non-refundable deposit of £950 is required to secure your place.
The remaining balance is due by 1 August 2026.
Cancellations made after 8 September 2026 are non-refundable.
We recommend appropriate travel insurance to cover unforeseen circumstances.
In the unlikely event that the retreat is cancelled, all payments will be fully refunded.
In cases of force majeure or circumstances beyond our control, we reserve the right to make necessary changes or offer a rescheduled experience.
What Guests May Take With Them
The possibility of accessing an answer in areas where they may have felt stuck.
A meaningful personal question that already holds part of the answer.
The ability to listen inwardly and to trust themselves.
Practices such as mindfulness, dream work, and embodiment techniques, supporting presence in the moment and a deeper connection to their inner world and body.
Lasting memories of presence and connection with themselves, Delphi, the collective, and others.
A meaningful embodied experience opening new pathways for personal enquiry.
FAQs
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The retreat is designed for;
People seeking a deeper connection with themselves and others through mind and body experiential practices that are playful, insightful and transformative.
People who enjoy nature, history and mythology.
People who want to develop a creative mindfulness practice.
People seeking a deeper understanding of their personality gifts.
People who are curious to get to know themselves better.
Please be aware that the nature and duration of the retreat is not appropriate for people experiencing currently severe psychological distress and/or trauma.
The retreat is inclusive and welcoming to people from all cultural, ethnic, and racial backgrounds; and is LGBTQ+ affirmative.
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Absolutely!
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Yes, actually based on our experience Delphi Awakening practices can increase love, empathy and understanding between people who seek a deeper connection with a loved one, a friend or a family member.
To promote this, we offer a special reduced price of £2,650 per person for anyone attending as part of a pair (or group).
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Our 2024 Retreat Group will consist of;
8-14 participants
3 facilitators
1 group leader
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We ask all our participants and facilitators to have adequate personal travel insurance in place for the Delphi Awakening Retreat.
In case you do not have travel insurance in place already, we have a recommended broker who can arrange travel insurance for you at a price of approximately £30 for the trip.
If you would like to use our contact, his details are:
Alexandros Tzanakakis atzanakakis@asfalysisonline.gr
The insurance package recommended is:
The Silver Single Trip insurance programme that covers trekking up to 2,500 metres, and hospital cover up to 6,000,000 Euros.
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Yes. However, some excursions into nature and some of the body interventions require a higher level of movement - please contact us for specific queries and clarifications.
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Yes - all of our Retreat rooms are private, unless you actively would like to opt to share.
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Yes, the hotel can cater to a range of dietary requirements - please however contact us about your requirements when booking so we can inform and guide the hotel.
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The hotel features an indoor heated swimming pool with views across the landscape, and a sauna for you to enjoy.
For more information, visit https://domotel.gr/anemolia/
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Yes. If you are presently in therapy the retreat may provide new insights to enrich your therapeutic work.
The retreat has psychotherapeutic elements but is a unique experience that takes place outside the therapy room and focuses on experiential practices at an individual and group level.
The insights, experiences, and psychological skills at the retreat are designed to promote psychological change.
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The core Retreat activities are designed to work complimentary and therefore it is advisable to attend them but it is not compulsory.
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For our hikes:
Hiking shoes or suitable trainers (obligatory)
Comfortable clothes
Long sleeved light tops
Waterproof jacket (weather depending)
Hat or beanie, sunglasses, sunblock
Small backpack
Personal bottle of water (1L)
If you are on medication that you might need (for asthma, allergies, heart problems etc) please bring it along
For our movement and gong bath sessions:
yoga mat
eye mask / flannel
comfortable clothes for our movement sessions (not restricting movement)
You may also wish to take use of the Hotel’s swimming pool and sauna facilities, so a swimsuit would be needed!
Nearer the time please also check the weather forecast for Arachova / Delphi and pack clothes appropriate for the temperature.
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Yes. The retreat is designed to provide different approaches to connect with yourself and decide the amount and type of information you feel comfortable to share with others though talking, dancing, drawing, and moving.
The retreat is specifically designed to embrace both extroverted and introverted processes.
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Based on the feedback from past retreat participants, the Retreat experience was:
"Eye opening"
"A personal journey of growth"
"Transformative"
"Helpful to find answers to key questions
"Energising"
"A jump start to an inner journey"
"A profound awakening"
You can find deeper reflections from Retreat participants here.
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Arrival & Departure points are as follows for transfer to the hotel:
Pick up from Athens Venizelos Airport at 2pm on 27th May - on this day activities run from 5pm to 7.30pm
Drop off to Athens Venizelos Airport at 5pm on 31st May - on this day activities run from 9am to 12noon
We’ve compiled longer reads on many of our Retreat components in our Journal, including reflections on sound baths, dance and movement therapy, personality gifts, and integral values.
Μανθάνων μὴ κάμνε - DO NOT TIRE OF LEARNING.
A lifelong journey of discovery.